Healthy Fruity Sandwich is basically a combination of some healthy low fat fruits, hung curd, honey and whole wheat bread. Who doesn’t love sandwiches and there are so many varieties are available today!

But sometimes, especially during summer we do crave for something light but still delicious! At such times the first thing that comes to our mind are fruits, light and delicious and great thirst quenchers.

Oranges and pineapple are both highly nutritious fruits with lots of Vit C. Again fresh curds and honey are both good for our health. The combination of such healthy foods makes this dish high on the health quotient! Light on the palate and stomach too, this sandwich is a great option for breakfast or as an evening snack!

For some more delicious dishes, do take a look at the following recipes too….

  1. Aambat Goad Pohe
  2. Creamy Tofu In Mint Wraps
  3. Poaley (Neer Dosa)
  4. Corn Oats Semolina Pancakes
  5. Kaanda Mataar Pohe
  6. Sabudana Khichdi

Here’s the recipe for Healthy Fruity Sandwich….

Prep Time : 15 min

Serves : 4


  • 8 Whole Wheat Bread Slices
  • 1/4 cup Orange Segments …. Shredded
  • 1/4 cup Pineapple…. Finely Chopped
  • 2 tbs Roasted Mixed Dry Fruits Powder
  • 1/4 cup Fresh Hung Curd
  • 5 tbs Honey


  1. To make Healthy Fruity Sandwich, first slice off the edges of the bread slices.
  2. Peel the orange segments and shred them. Finely chop the pineapple discarding the mid portion which is not supposed to be consumed.
  3. Transfer both to a mixing bowl and add the hung curd and honey. Mix all together and set aside.
  4. Adjust sweetness as desired by reducing or increasing the quantity of honey.
  5. Cut the bread slices into desired shape and spread the prepared mixture on one side of the bread.
  6. Place the other slice on top and transfer the sandwiches to a serving dish.
  7. Serve these delicious and nutritious Fruity Sandwiches for breakfast or as an evening snack.

Author: tastyrecipesfrompooja

An artist by nature, I love painting, travelling to different places and photographing nature, gardening, crochet, reading, etc. It's my nature to give my best to anything and everything I do. From a person who could cook very few dishes..... I have converted myself to a person who now can cook varied dishes! I like perfection in all my work. Reading a lot of recipes, watching different famous chefs' cooking shows on television and observing their methods, techniques and tips very closely and studiously what has made me a very good cook today. Though there are numerous recipes I haven't tried my hand at..... there are many other in which I have gained exerpertise only by trial and error! I still watch all interesting cookery shows on TV to gain more knowledge on cooking techniques of other cultures from here and abroad!! Nowadays, I have started adding healthy twists to my dishes as and when I can without compromising on their original taste. Started this blog to share a few recipes of mine with all other cooking enthusiasts! Happy cooking to all! 😃


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