VEG JUNGLEE TOAST SANDWICH is actually a mixture of healthy veggies, creamy mayonise and spicy Harissa dip, stuffed between two breads.

Here, I have tried to incorporate as many vegetables as I could into the sandwich thus making it healthier.

When one craves for some fast food, Veg Junglee Sandwich is a great and healthier option. Along with our taste buds it satisfies the hunger pangs too!

For more such delicious dishes do give a try to these dishes too…..

1) Sweet Potato Corn Chaat

2) Healthy Pizza Pockets

3) Garlic Cheese Veggie Toast


  • 6 slices Whole Wheat Bread
  • 3 tbs Cabbage…… finely grated
  • 3 tbs Purple Cabbage…… finely grated
  • 3 tbs Carrots…… finely grated
  • 3 tbs Red Bell Pepper…… finely chopped
  • 3 Yellow Bell Pepper…… finely chopped
  • 3 tbs Green Bell Pepper ……finely chopped
  • 4 tbs Mayonise
  • 4 tbs Harissa sauce
  • Butter for toasting the sandwiches


  1. To make the Veg Junglee Toast Sandwich, first wash and finely chop or grate the vegetables as required.
  2. Transfer the vegetables in a mixing bowl, and add the mentioned sauces or dips to it. Mix well.
  3. Apply butter to all bread slices and then spread the prepared vegetables mixture on it. Cover firmly with the other slice.
  4. Heat a griddle or a sandwich maker or a toaster and toast the prepared sandwich on both sides using little butter, till crispy on both sides.
  5. Serve hot with some mayonise and Harissa sauce and some slaw by the side!


Serve the Veg junglee toast sandwich as breakfast or at tea time with some Masala chai or for lunch or dinner.

Author: tastyrecipesfrompooja

An artist by nature, I love painting, travelling to different places and photographing nature, gardening, crochet, reading, etc. It's my nature to give my best to anything and everything I do. From a person who could cook very few dishes..... I have converted myself to a person who now can cook varied dishes! I like perfection in all my work. Reading a lot of recipes, watching different famous chefs' cooking shows on television and observing their methods, techniques and tips very closely and studiously what has made me a very good cook today. Though there are numerous recipes I haven't tried my hand at..... there are many other in which I have gained exerpertise only by trial and error! I still watch all interesting cookery shows on TV to gain more knowledge on cooking techniques of other cultures from here and abroad!! Nowadays, I have started adding healthy twists to my dishes as and when I can without compromising on their original taste. Started this blog to share a few recipes of mine with all other cooking enthusiasts! Happy cooking to all! 😃

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